Most of the work we do whether it be at offices or studying at homes requires long durations of constant sitting.long hours of sitting in the same position is enough to induce serial health problems in an individual if such habits continue.legs, back, neck, hand, fingers, hip etc. gets affected by such habits much more as compared to other parts of the body. the world is progressing rapidly and it can be easily predicted that the amount of work we will be doing in future will exceed what we do today. after inquiring, we found out that people usually don’t exercise at all due to the following reasons · lack of time · tiredness post exercise · leads to break in schedule · lack of gym, playground nearby to solve these problems we created “fit feet” that enable people to do simple and short 5-10-minute leg exercises while sitting on chairs and working.when they do this the otherwise stationary body is able to exercise a little, thus solving the problems of feet soreness, thrombosis and help in better blood circulation. moreover, the short exercise is not tiring. the mechanism of the product is very simple. as we do stretching exercises for our legs in a gymnasium, the same kind of exercise can be done with our product.besides we can also do ankle and foot punching exercises simultaneously through the product. this product is to be fitted at the bottom of the normal sitting chair. the product is made using 2 paper punchers, a pair of sliders(used in drawers), used or thrown wooden boards. in order to exercise, the slider is to be put out according to height and the legs are to be settled at the set of punches. this setting is fixed by a slit provided at the side of the slider. user continuously needs to keep the legs in to and fro motion. this helps to relieve the strain tolerated by the knees, calf muscles and thighs.the ankle and the lower portion of the leg till toe also require some movement. the motion that is normally provided keeps heel to toe part of the leg fixed. this portion also faces the problem of poor blood circulation (chilly feelings in legs).the set of punches fitted with the ramp of the sliders helps to eliminate this problem. the ramp is fixed at an angle such that the circulation gets regulated. with the help of this ramp, the legs can be easily settled on the punches fixed on it. when we do the punching motion with the punches it provides relief to the portion below the ankle that is devoid of exercise most of the time. the setup of the product is simple and can be fitted to any chair.as the whole setup covers the area at the bottom of the chair it can be used to keep bags when not in use.the ramp is provided with a hinge. when we want to exercise the face on which the punches are attached will be functional and when not in use rotate the ramp to use the plane face to keep things.this also prevents the punching sets from any kind of damage.